TUESDAY

13995516_553370184870209_740674296132231420_oWOD

Strength:
1.) Strict Press
 4 x 8
(65% of 1 RM)

2.) Weighted Pull Ups
4 x 6-8
(50% of 1RM)

MetCon:
1.) 10 Minute EMOM
9 Double KB Swings
1 Rope Climb

2.) 8 Minute EMOM
12 Wall Balls (20) (12’/9′)

Midline Work (Done on your own before or after class):
For Time
40 Standing Wood Choppers (20/14)
50 V Situps
50 Band Crunches
50 Oblique Crunches
25 Supermans
(refer to the CrossFit Amherst YouTube movement library links on BTWB)