MONDAY

IMG_6698WOD

Strength:
1.) Tempo Back Squat (6 sec. eccentric)
5 x 5
(65% of 1 RM)

2.) Split Jerk
Find your 1RM

MetCon:
5 Rounds For Time
5 Deadlifts (275/185)
10 Burpees

Endurance Work (Done on your own before or after class):
5 x 500 m Row: 2:00 rest between
(perform at 75% effort)