WEDNESDAY

FullSizeRender(142)WOD

Benchmark:
1000 m Row TT

MetCon:
1.) 5 Rounds For Time
10 Push Ups
20 Double Unders
5 Power Snatch (135/95)

2.) 10 Minute EMOM
7 HSPU
7 Russian KB Swings (53/35)

Midline Work (Done on your own before or after class):
For Time
25 V-Ups
40 Crunches
30 Ab Bicycles
30 Reverse Crunches
1:30 Plank Hold