SUNDAY

photo(39)WOD

Strength:
10 Minute EMOM
2 Snatch High Pulls

10 Minute EMOM
2 Hang Squat Snatches

MetCon:
8 Minute AMRAP
2 Minute Max Rep Burpee Pull Ups
-rest 1:00-
2 Minute Max Rep Ring Dips
-rest 1:00-
2 Minute Max Rep Box Jumps (30/24)

Midline:
KB Windmills
2 x 15