TUESDAY

FullSizeRender(137)WOD

Strength:
Muscle Clean
3 x 3

Power Clean
4 x 4 (AHAP Touch & Go)

Push Press
3 x 3
(85% of 1RM)

MetCon:
10 Minute EMOM
8 Burpee Box Jump Overs (24/20)

Strength Work (Done on own before or after class):
Bench Press 8-8-8-8 (using heaviest weight per set)
Kneeling Single Arm Shoulder Press 8-8-8-8 (using heaviest weight per set)
Barbell Bicep Curl 8-8-8-8 (using heaviest weight per set)
(refer to CrossFit Amherst YouTube movement library links on BTWB)