SUNDAY

13700110_541255176081710_4187396514529607480_nWOD

Skill Work:
10 Minute EMOM
2 Hang Power Snatch

3 Round For Time
4 Turkish Get Ups (53/35) (left arm)
4 Turkish Get Ups (right arm)
100 Double Unders

MetCon:
8 Minute EMOM
10 Burpee C2B Pull Ups