MONDAY

IMG_5787WOD

Strength:
Front Squat
6 x 2
(85-90 of 1RM)

MetCon:
5 Rounds For Time
5 Overhead Squats (135/95)
20 Single Arm KB Swings (53/35)

Midline Work (Do on your own before or after class):
Side Plank Rotation 10-8-6-4
Hollow Body Hold 30-25-20-15
(refer to CrossFit Amherst YouTube movement library links on BTWB)