SATURDAY

Resized_20160722_172556WOD

For Time:
100 Kettlebell Box Step Ups (53/35)
100 Burpees
100 Mountain Climbers (2 Counts)
100 Partner Med Ball Situps (20/14)
50 Kettlebell Box Step Ups
50 Burpees
50 Mountain Climbers 2 Counts
50 Partner Med Ball Situps

*Every 6 minutes all work must stop and you and your partner must accumulate 120 seconds of plank between the 2 of you. Starts with plank, then again at 6, 12, 18, 24 etc. until complete. For the work, athletes can split anyway they want but only 1 working at a time.