FRIDAY

IMG_5801WOD

Technique Work:
8 Minute EMOM
Snatch Position

Strength:
Deadlift
5×5
(70-75% of 1RM)

MetCon:
12 Minute AMRAP
15 Push Ups
15 Ab Mat Sit Ups
*Run 200 m every time 60 reps is completed

Endurance Work (Done on your own before or after class):
Run 1600 m (70% effort)
Rest 5 Minutes
Run 800 m (70% effort)