FullSizeRender 5WOD

Strict Press
5 x 5
(70-80% of 1RM)

12 Minute AMRAP
Max Tire Flips
*Teams of 4 will alternate flipping the tire for max reps. 2 people on the team must run 400 m together while the other two flip the tire – they can take turns or flip together. The flipping team alternates when the runners finish their 400 m.

Skill Work:
Handstand Holds (Wall Facing)
4 x :30
*1:00 rest between sets

Midline Work (Done on own before or after class):
Plank Hold :30-:30-:30-:30 (add weight if necessary)
AbMat Sit-up 20-20-20-20
Down Dog To Up Dog Stretch 3-3-3-3 (3-5 sec. hold)