TUESDAY

IMG_5657WOD

Strength:
1 Hang Clean + 2 Push Jerk
2-2-2-2-2
(work up to a heavy double)

MetCon:
Every 1:00 for 10 Rounds
5 Burpees
120 ‘ Shuttle Sprint
Max Effort KB Swings (53/35)
*Rest 1:00 between rounds

Midline:
Tabata Hollow Hold