TUESDAY

13584665_10153659887286198_6776049718020985900_oWOD

Strength:
1 Squat Clean + 2 Front Squats
5 x 2  (increasing)

MetCon:
10 Minute AMRAP
15 Wall Balls (20/14)
30 Double Unders

Midline:
Banded Reverse Crunch
4 x 25 (from ground or bench)