TUESDAY

13394206_10153618594061198_9040732618535686271_nWOD

MetCon 1:
5 Minute AMRAP
Bar Facing Burpees

Strength:
Every 2 Minutes For 10 Minutes
1 Power Snatch + 4 OHS
(increase over the 5 sets)

MetCon 2:
10-9-8-7-6-5-4-3-2-1
Deadlifts (155/105)
Wall Balls (20/14)