FRIDAY

13403895_10153609217276198_2337509831941856015_oSWOD

8 Rounds Not For Time
3 Back Squats
5 Strict HSPU
10 Toes To Bar

*8 rounds NOT for time, but for quality/intensity of each movement*
Back Squat: Increase load over 8 sets, aim to end ~85-90%
sHSPU: Use hardest scaling option (fewer ab mats, added deficit)
TTB: Use hardest scaling option (straight leg raise + kip, Knees-to-elbows, etc.)