WEDNESDAY

FullSizeRender(120)WOD

Strength:
Deadlift
3-3-3-3-3
(start at 60% of 1rm and work up to 80% for your last set)

MetCon:
3 Rounds For Time
250 Meter Row
200 Meter Run
1 Minute Rest
200 Meter Run
250 Meter Row
1 Minute Rest