MONDAY

13320461_593590147481962_1330912140538160989_oWOD

MetCon:
6 Minute AMRAP
10 Kettlebell Swings (53/35)
10 Box Jump Overs (24/20)

Strength:
Every 2 Minutes For 10 Minutes
1 Power Clean + 4 Front Squats
(increase load over 5 sets)

MetCon:
For Time
20 Bar Facing Burpees
400 Meter Run
15 Bar Facing Burpees
200 Meter Run
10 Bar Facing Burpees