FRIDAY

13310494_519558081584753_1821797748567170360_nHERO WEEK

WOD

Skill:
8 Minute EMOM
Even: 50 Double Unders
Odd: 10 Pistols
*scale reps accordingly to complete work within the minute

MetCon:
“White”
5 Rounds For Time
3 Rope Climbs
10 Toes To Bar
21 OH Walking Lunges (45/25)
400 Meter Run

Midline:
4 Rounds (:30 rest between sets)
1:00 Low Plank Hold
*added weight optional