WEDNESDAY

13265886_519557691584792_226009118515697294_nHERO WEEK

WOD

MetCon:
“Jack”
20 Minute AMRAP
10 Push Press (115/85)
10 KB Swings (53/35)
10 Box Jumps (24/20)

Extra Credit:
15 Tire Flips For Time
(Optional: teams of 2 do 30 for time)

*We will be holding our regular Saturday morning class at 8:00 AM this week (no competition class) do to the Olympic Lifting Seminar we are hosting at 9 AM.