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MONDAY

Posted on May 22, 2016 by Wyatt Krueger

FullSizeRender(113)WOD

Strength:
Deadlift
20 Minutes to find your 1 rep max

MetCon:
For Time
21-15-9
Wall Balls
Burpees
*100 m run after each set

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This entry was posted in Home, WOD by Wyatt Krueger. Bookmark the permalink.

CrossFit Amherst

Forging Elite Fitness

www.crossfitamherst.com

info@crossfitamherst.com

4254 Ridge Lea Rd. Suite 104, Amherst NY 14226

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