SUNDAY

FullSizeRender(112)WOD

Extended Warm Up

MetCon:
With a Running Clock
Minutes 0:00-10:00: 1 Mile Run + ME Double Unders
Minutes 10:00-13:00: Rest
Minutes 13:00-20:00: 800 m Run + ME Power Snatch (95/65)
Minutes 20:00-23:00: Rest
Minutes 23:00-27:00: 400 m Run + ME T2B

Midline: Coaches Choice