FRIDAY

13244650_515429095330985_8901768035629257913_nWOD

Strength:
2 Power Cleans + 1 Push Jerk
1-1-1-1-1
*go as heavy as possible with good form for each set

MetCon:
“Grace”
For Time
30 Clean & Jerks (135/95)

Strength:
2 Hang Snatch High Pull + 1 Hang Squat Snatch
1-1-1-1-1
*go as heavy as possible with good form for each set

Midline:
Comp: 100 Hollow Body Rocks
Rx: 40 Strict T2B
Scale: 60 Med Ball Sit Ups