MONDAY

FullSizeRender(109)WOD

Strength:
1.) Back Squat
5 x 3 (E2MOM)
*refer to 4/3/16

2.) Bench Press
10-8-6-4-2 (as heavy as possible each set)
*15 minutes to complete

MetCon:
4 x 3 minute AMRAP
1 Minute Wall Balls (20/14)
1 Minute Double Unders
1 Minute One Arm KB Clean & Press (53/35)
*alt. every 5 reps on KB Clean & Press