WEDNESDAY

FullSizeRender(105)WOD

MetCon:
Teams of 2
Complete as many rounds as possible in 36 mins of:
Max Rep Rope Climbs- 4 min.
Max Rep Burpees- 4 min.
-Rest 1 min.-
Max Rep Runs (200 m)- 4 min.
Max Rep Kettlebell Snatches (53/35)- 4 min.
-Rest 1 min.-
Max Rep Wall Balls (20/14)- 4 min.
Max Rep Muscle-ups- 4 min.
-Rest 1 min.-
Max Rep Row (Calories)- 4 min.
Max Rep Clean & Jerks (95/65)- 4 min.
Rest 1 min