WEDNESDAY

image1(5)WOD

Skill:
12 Minute EMOM (alt.)
50 Double Unders
10 T2B

Strength:
E2MOM For 12:00
8 Pendlay Rows (AHAP)
*refer to 3/22/16

MetCon:
(Choose One)
“Amanda”
9-7-5
Muscle Up
Squat Snatch (135/95)
-or-
“Diane”
21-15-9
Deadlifts (225/155)
HSPU