TUESDAY

13151522_509030805970814_3472968113719621501_nWOD

Strength:
Split Jerk
3-2-2-2-1-1-1-1

MetCon:
Tabata This!
Tabata Row (cal.)
-rest 1 minute-
Tabata Air Squat
-rest 1 minute-
Tabata Pull Up
-rest 1 minute-
Tabata Push Up
-rest 1 minute-
Tabata Sit Up
(8 intervals each movement, :20 work/:10 rest)