TUESDAY

FullSizeRender(98)WOD

Strength:
Back Squat
5 x 10 (AHAP)
*refer to 3/16/16

MetCon:
3 Cycles
AMRAP in 1:30
Burpee Box Jumps (24/20)
(rest 1:30 between each cycle)

Skill Work:
For Time
100 Double Unders