FRIDAY

FullSizeRender(97)WOD

MetCon:
“Jackie”
For Time
1000 Meter Row
50 Thrusters (45/35)
30 Pull Ups

Strength:
1.) Every 3 Minutes For 12 Minutes
15 Back Squats
*refer to 3/7/16

2.) Every 2 Minutes For 10 Minutes
5 Bench Press
*refer to 3/9/16

3.) Chin Ups
5 x 5
*refer to 3/7/16 to compare