FRIDAY

IMG_3690New athlete coming to the CrossFit Amherst family October 2016!

WOD

MetCon:
12 Minute AMRAP
20 Wall Balls (20/14)
20 Knees To Elbow

Strength:
Hang Squat Snatch
5 x 2 (AHAP, Touch & Go)

MetCon:
For Time
50 Burpees