MONDAY

FullSizeRender(86)WOD

Strength:
1.) Back Squat
5 x 3
(as heavy as possible each set)

2.) Pendlay Rows
5 x 5
(as heavy as possible each set)

MetCon:
“Coe”
10 Rounds For Time
10 Thrusters (95/65)
10 Ring Push Ups