FRIDAY

954668_142889439251621_1966807075_nWOD

MetCon:
7 Minute AMRAP
3 Muscle Ups (Rx/S: 5 Pull Ups)
5 HSPU (Rx/S: 5 Ring Dips)
7 Burpees

Strength:
1.) Back Squat
5-5-5-5-5
(AHAP each set)

2.) Strict Chin Up
10-10-10-10
(1:30 rest between sets)