WEDNESDAY

12919663_495170344023527_8607387461952805012_nWOD

Extended Warm Up

MetCon:
For Time
15 Power Snatch (135/95)
400 Meter Run
15 Hang Squat Clean (135/95)
400 Meter Run
15 SDLHP (135/95)
400 Meter Run
15 Overhead Squats (135/95)
400 Meter Run