TUESDAY

1934772_494736180733610_1875319512106525205_nWOD

MetCon:
“Lynne”
5 Rounds For Max Reps
Bench Press (1 x Bodyweight)
Pull Ups
(rest as needed between rounds and movements, but must be completed within the 35 minute time cap)

Midline:
For Time
100 Ab Mat Sit Ups