MONDAY

12593531_10204296087001713_5418391788486275042_oWOD

MetCon:
3 Rounds For Time
10 KB Swings (53/35)
10 Wall Balls (20/14)

Strength:
1.) Deadlift
5 x 5
(heaviest weight possible for each set)

2.) Push Press
5 x 5
(heaviest weight possible for each set)

MetCon:
4-8-12-16-12-8-4
Back Squat (95/65)
Pistols (alt.)