SATURDAY

944979_492308207643074_5358677714189327272_nReminder:
8 am – 9 am- Regular Class
9 am – 11 am- CrossFit Games Open for registered athletes only (please arrive on time and ready to warm up)

WOD

CrossFit Games Open Workout 16.5
21-18-15-12-9-6-3
Thrusters (95/65)
Bar Over Burpees