TUESDAY

photo(39)WOD

Warm Up:
2 Rounds For Time
8 Hang Cleans (45/35)
8 Front Squats
8 Push Press
8 Bar Over Burpees

MetCon:
20 Minute AMRAP
3 Power Clean & Jerk (155/105)
2 Rope Climbs
200 Meter Run
(c&J’s must be cycled on all sets. 5 burpees on the spot if any set of 3 is broken up)