FRIDAY

FullSizeRender(80)WOD

Midline Strength:
9 Minute EMOM
Hollow Rock
Plank (left)
Plank (right)

Strength/Skill:
Every 1:30 For 15 Minute
1 Power Clean + 1 Hang Squat Clean + 1 Jerk
(work up to a heavy complex)

Skill Work:
For Time
300 Double Unders
(scale to 2-3 attempts at max unbroken sets of single unders)