SATURDAY

FullSizeRender(76)Reminder:
8 am – 9 am- Regular Class
9 am – 11 am- CrossFit Games Open for registered athletes only (please arrive on time and ready to warm up)

WOD

CrossFit Games Open Workout 16.3

7 Minute AMRAP:
10 Power Snatch (75/55)
3 Bar Muscle Ups

(Regular class will be doing a modified version of 16.3)