WEDNESDAY

FullSizeRender(75)WOD

MetCon:
For Time
100 Double Unders
-Then-
2 Rounds of:
15 Box Jumps (24/20)
15 Wall Balls (20/14)
-Then-
100 Double Unders

Strength:
1.) Every 2 Minutes For 10 Minutes
5 Bench Press (increasing weight up to a 5 rep max)
2.) Every 3 Minutes For 12 Minutes
15 Deadlifts (increasing weight up to a 15 rep max) (all sets are touch and go)

Cool Down:
Hip Mobility