SUNDAY

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Skill Work:
Rope Climbs

MetCon:
Grab a partner! As a team complete as many rounds as possible in 20 minutes of:
10 Bumper plate thrusters (45/25 lbs) 10 Bumper Plate Burpees
10 Overhead Lunges (alternating legs) *While one partner works on the AMRAP, the other is carrying his/her plate 200 meters. When they complete 200m, the partners switch, taking over where the other left off.