8 am – 9 am- Regular Class
9 am – 11 am- CrossFit Games Open for registered athletes only (please arrive on time and ready to warm up)


CrossFit Games Open Workout 16.2

4-min. AMRAP + bonus time:
25 toes-to-bars
50 double-unders
15 squat cleans*

Time extends 4 minutes each time a round is completed.
* Reps decrease. Load increases.

(Regular class will be doing a modified version of 16.2)