MONDAY

12800214_10153383674396198_637809822940479533_nWOD

Strength:
10 Minute EMOM (alt.)
3 Deadlifts (AHAP)
3 Muscle Ups

MetCon:
1.) 9 Minute AMRAP:
9 Push Jerk (C: 165/110, Rx: 135/95, S: 95/65 or heavy as needed w good mechanics)
20 Wall Balls (20/14)

2.) Tabata Handstand Hold