SUNDAY

12790914_10208287951253401_2295416364298679566_nWOD

Teams of 2:
16 Minute AMRAP
1 Mile Run (both)
In remaining time get as far as you can in ascending ladder of
4 Box Jumps (24/20)
4 Med Ball Cleans (20/14)
4 Sit Ups
6 Box Jumps
6 Med Ball Cleans
6 Sit Ups
8 Box Jumps
8 Med Ball Cleans
8 Sit Ups
etc…
(each athlete is responsible for half the reps in each movement)