8 am – 9 am- Regular Class
9 am – 11 am- CrossFit Games Open for registered athletes only (please arrive on time and ready to warm up)


CrossFit Games Open Workout 16.1
20 Minute AMRAP
25′ OH Walking Lunge
8 Bar Facing Burpees
25′ OH Walking Lunge
8 C2B Pull Ups

(Regular class will be doing a modified version of 16.1)