WEDNESDAY

FullSizeRender(68)WOD

Strength:
10 Minute EMOM (alt.)
5 Thrusters (AHAP)
5 Pendlay Rows (AHAP)

MetCon:
E4MOM for 6 Rounds
Comp: Row 250/225-50 Double Unders-10 toes to bar
Rx: Row 225/200-40 Double Unders-10 Knees to Elbows
S: Row 200/175-30 Single Unders-10 Ab Mat Sit-Ups

*Score is total seconds left in each round before the next on the minute starts. Higher the score the better. If you fall behind, drop a level down.