MONDAY

IMG_2855WOD

Strength:
10 Minute EMOM (alt.)
5 Deadlifts (AHAP)
5 Muscle Ups

MetCon:
1.) 3 Rounds For Time
7 Thrusters (C: 135/95, Rx: 95/65, S: as needed)
7 Back Squats (same weight, from ground)

2.) Intervals (alt.) x 3 Rounds
(:45 work, :15 rest)
High Plank Hold
Downward Dog Hold