WEDNESDAY

12698663_10153363850106198_8274059707846384806_oWOD

Stength:
10 Minute EMOM (alt.)
7 Thrusters (AHAP)
7 Pendlay Rows (AHAP)

MetCon:
1.) 5 Rounds For Time
5 Burpees
5 Wall Balls (20/14)
5 Push Ups

2.) 15 Minute EMOM
Hang Squat Snatch
(work up to a max)