TUESDAY

FullSizeRender(66)WOD

Strength:
10 Minute EMOM (alt.)
7 OHS
7 Strict Ring Dips
(To ensure proper strength work, switch to front squat if you cannot OHS with heavy weight)

MetCon:
16 Minutes (alt.)
:45 Work / :15 Rest
KBS (53/35)
Double Unders
*Score is total reps