MONDAY

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There will be no Open Gym tomorrow from 3:30 pm – 4:30 pm. All other classes are on as scheduled. 

WOD

Strength:
10 Minute EMOM (alt.)
7 Deadlifts (as heavy as possible w/ good form)
7 Muscle Ups

MetCon:
CrossFit Games Open Workout 12.3
18 Minute AMRAP
15 Box Jumps (24/20)
12 Push Press (115/75)
9 T2B