FRIDAY

1601_cfg_open_badge_come_at_me_sml.pngWOD

Strength:
10:00 EMOM (alt.)
3 Overhead Squat, as heavy as possible
:30 Max Effort Pushups

MetCon:
For time:
21-15-9
Power Snatch (C: 135/95, Rx: 95/65, Sc: as needed)
Burpees

Skill
A) 4 sets of :30 on / :30 off – Ring Supports
B) 4 sets of :30 on / :30 off – Electric Chair