WEDNESDAY

IMG_2760WOD

Strength:
10 Minute EMOM (alt.)
3 Back Squats
3 Pendlay Rows
*as heavy as possible on both movements w/ good form

MetCon:
CrossFit Games Workout 14.4
14 Minute AMRAP
60 Calorie Row
50 T2B
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Muscle Ups